Daily Calorie needs calculator
Here is a calculator to find out your basic daily calorie needs. This is just an estimate If your goal is to lose weight subtract 300/500 pounds from the total or add that much on top if yours is to gain.
Calorie Counter App
If you want to track your macros or calories you can use this site and app where you can modify it to your goals. Note*** the app will have pre-set macros to change this go to the desktop site and logo in and change the macro details as you want in settings***
What are Macronutrients
Macronutrients are class of nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. The three main nutrients are Carbs, Protein and Fat people can manipulate these in their diet to get different results.
“To work out your macros for the day select the calculator that has the percentages that most suit your goals enter your daily calories needs in and voila!
If your ever feeling lost and your following a program or your just don’t understand how a machine works. Visit this page below keep it in your favourites or download their app and have it direct on your phone.