Pregnancy Ab exercises

AB exercises

This is how I work my Ab’s during pregnancy need to remember to do it more often, before pregnancy I rarely worked hard on my abs anyway tried to focus on nutrition and more core strengthening exercises no big crunching the more research I did on Diastasis Recti the more I found out traditional ab exercises make the mummy pouch as the call it stick out more so avoid like the plague.

Pictured are Leg slides, belly breathing technique, and the bottom pic is belly breathing whilst holding your tummy to help lessen the ab separation. 

Draw your tummy button in towards your spine whilst breathing normally as your core gets stronger you can do this for longer and longer I sometimes do it through the day without even noticing. Use this anytime through the day bending over picking up your kids house work it helps correct your posture to.

Notice how much smaller my tummy looks when its drawn in, my stretch marks are form my first pregnancy so far haven’t received any new ones I wear them with pride though. I have been using Mama mio cream and oil.
AB seperatation
 

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