9   87
13   84
11   104
17   167
21   140
7   109
3   46
16   116
5   78
13   106
Belly pouch ?!?

Belly pouch ?!?

Pregnant and non-pregnant ladies, do you have an issue with your belly protruding or wondering how to work your core during pregnancy? http://www.youtube.com/watch?v=bxbsq808lxE&sns=em Before and during pregnancy you have heard me say I rarely work…

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Do you really know what your eating?

Do you really know what your eating?

Just an insight to why we use our protein shakes we use and not any other brands out there. We are not experts in nutrition but on our health journey have tried many products and…

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Pregnancy Ab exercises

Pregnancy Ab exercises

AB exercises This is how I work my Ab’s during pregnancy need to remember to do it more often, before pregnancy I rarely worked hard on my abs anyway tried to focus on nutrition and…

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Is it safe to use protein powder during pregnancy?

Is it safe to use protein powder during pregnancy?

 Look at it this way protein powder is just food in a supplement form its quite safe however note some contain many additives and things you just don’t really want to add to your diet…

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Mrs- Is My Body the Correct PH Level?….Confused face

Mrs- Is My Body the Correct PH Level?….Confused face

On my journey on the road to health and fitness I have come across many things I didn’t know before. Last week I stumbled along my latest find that I really was not aware of.…

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