3   24
9   87
13   84
11   104
17   167
21   140
7   109
3   46
16   116
5   78
Why am I not achieving my fitness goals?

Why am I not achieving my fitness goals?

Why am I not achieving my goals? Why am I not seeing results? Many people ask us this its simple folks! Get Smart Eat Smart Train Smart  Be Consistent/commit If you aren’t getting to where you want…

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Weight training during pregnancy

Weight training during pregnancy

Boy was I glad I stuck with my weight training during pregnancy.  My second pregnancy with my beautiful son was a total breeze, gained a healthy required amount of weight and I totally credit it…

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How soon after having my baby can I exercise?

How soon after having my baby can I exercise?

How soon after having my baby can I exercise well…….. the general advise is 6-8 weeks after your postnatal check up with your doctor but as the saying goes everyone is different. If you haven’t…

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Pregnant posture part 2

Pregnant posture part 2

To continue on from last weeks on post on posture in pregnancy, just a quick look at #kyphotic posture that can occur in pregnancy and in women with larger breasts or men who over train…

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Pregnant Posture

Pregnant Posture

During pregnancy you can be effected by Hyperlordosis. This is the over curvature of the spine due to the increase in weight in the abdomen. This doesn’t just effect just pregnant ladies can happen to…

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Buying coconut oil? Choose carefully

Buying coconut oil? Choose carefully

http://instagram.com/p/UbHxNnkoLv/     Unwilling to part with expensive prices. We had been using the cheap coconut oil on the right. We decided to start cooking with coconut oil because coconut oil is one of the…

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