3   24
9   87
13   84
11   104
17   167
21   140
7   109
3   46
16   116
5   78
On your quest for fit-remember your kids are watching!

On your quest for fit-remember your kids are watching!

Friday thoughts, As I put on my makeup, Lil miss workout sits beside me and watches me put on my makeup. I see her concentration on her face, she asked me ‘can I put that…

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Let it go

Let it go

Many of you may be wondering, where have I gone?  So I am writing a post because I like to write and get things down on paper (well computer screen) otherwise they are floating around in…

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Starting a fitness journey

Starting a fitness journey

Mr & Mrs are only human so our nutrition isn’t always 100% tight but when we do get it on point we use some of the below sites and apps to keep us on track. It wouldn’t be feasible…

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How Do You Find The Time For Fitness With Kids?

How Do You Find The Time For Fitness With Kids?

This has to be a question that probably goes through every parents mind.  “How do you find the time for fitness with kids?” It’s one of those questions that has you feeling bad about yourself…

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Workout While The Kids Sleep

Workout While The Kids Sleep

I am lover of the gym I design my workouts to get maximum benefit whether I be in the gym or at home. If you follow us you will know we are  busy parents of two…

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FIT PREGNANCY

FIT PREGNANCY

Prenatal Fitness Want to have a fit pregnancy? Research suggest that healthy women with uncomplicated pregnancies do not need to limit exercise for fear of adverse effects. However exercise is not advisable for some during…

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